COLLABOATIVE THERAPY

Depression Therapy

You are not alone. Our therapist for depression is here to guide you out every step of the way so you can live a fulfilling and meaningful life.

How can Therapy for Depression help you:

Develop Emotional Insight

Enhance Coping Strategies

Begin to Feel Happy

Depression Therapy in Mississauga

Understanding Depression

Depression is a complex and deeply personal experience that can vary widely in severity. Some may notice a persistent low mood or a sense of emotional heaviness, while others may feel completely disconnected or unable to function in daily life.

Regardless of where you are on this spectrum, working with a skilled therapist for depression can help you interrupt painful cycles and regain a sense of meaning, purpose, and emotional clarity. Evidence-based approaches like cognitive therapy are proven to support individuals in managing depressive symptoms and building long-term resilience. At Collaborative Therapy, we provide this care with compassion and expertise, right here in Mississauga.

Signs you might need depression therapy

If you’re experiencing any of the following symptoms, please know that you’re not alone and it's important to reach out for help:

  • Losing interest in activities you used to enjoy

  • Finding it hard to get out of bed

  • Feeling tired all the time

  • Struggling with decision-making

  • Experiencing low self-esteem and feelings of unworthiness

  • Feeling disconnected from others

  • Encountering hopelessness

  • Overwhelmed by persistent sadness

Types of Depression We Treat

Our team in Mississauga is experienced in treating a wide range of depression-related conditions, including:

  • Major Depressive Disorder

  • Dysthymia (persistent low-grade depression)

  • Post-Partum Depression

  • Seasonal Affective Disorder

  • Bipolar Disorder (when not in an active manic episode)

What to Expect in Therapy

At Collaborative Therapy, you’ll find a welcoming space—whether in person at our Square One Mississauga office or through secure online sessions.

Each 55-minute appointment offers a supportive environment where your story is respected, your voice is heard, and your goals take center stage.

We’ll help you uncover the mental and emotional patterns that contribute to your depression and use effective strategies—grounded in cognitive therapy—to create lasting change. Like all mental health issues, depression exists on a spectrum, with various levels of severity. You may experience feelings of low mood, ongoing sadness, or a diminished sense of self at one end, while on the other end, it can severely disrupt your daily functioning. Research shows that psychotherapy is highly effective in helping individuals break free from the cycles of depression, reclaim their personal agency, and enhance their overall well-being.

Therapies that Help with Depression

  • CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors associated with depression. Clients work with therapists to develop new coping strategies and problem-solving skills that promote healthier thinking and improve emotional regulation. This therapy has a strong evidence base and is widely used to treat depression.

  • IFS is a therapeutic approach that views the mind as made up of distinct "parts," each representing different aspects of our experiences and emotions. In IFS therapy, clients learn to identify and dialogue with these parts, allowing for a deeper understanding and healing of internal conflicts that contribute to depression. This method fosters self-compassion and helps clients integrate their parts in a healthy way.

  • EFT is a structured approach to therapy that focuses on addressing emotional responses and improving interpersonal relationships. It emphasizes the importance of emotional attachment and works to create secure bonds between individuals, helping clients articulate their feelings and needs. This therapy can be effective in dealing with the emotional aspects of depression, enhancing communication, and fostering connection in relationships.

  • Humanistic therapy emphasizes personal growth and self-actualization, focusing on the individual's experiences and perspective. Therapists foster an empathetic and non-judgmental environment, encouraging clients to explore their feelings and aspirations. This approach can help clients gain insight into their emotional well-being and rediscover their sense of purpose and connection.

  • Brainspotting is a relatively new therapeutic method that helps clients access and process trauma and distressing emotions by focusing on specific eye positions. It allows individuals to target and release unresolved feelings stored in the brain, facilitating deeper emotional healing. This approach can be particularly effective in addressing the underlying issues contributing to depression and enhancing emotional regulation.

  • MBCT combines cognitive behavioral approaches with mindfulness strategies to help individuals manage their depression. By cultivating a present-focused awareness and acceptance of thoughts and feelings, clients learn to recognize patterns that may lead to depressive episodes. This practice aims to break the cycle of recurrent depression by teaching individuals how to relate to their thoughts differently.

Call Us: 905 431 9226

FIVE SIGNS OF DEPRESSION