COLLABOATIVE THERAPY

Trauma Therapy

You are not alone. Our trauma and PTSD therapists are here to guide you every step of the way so you can live a fulfilling and meaningful life.

How can Trauma Therapy help you:

Increase Emotional Regulation

Create Inner Safety

Develop Resilience

Trauma and PTSD Therapy in Mississauga

Understanding Trauma and PTSD

Trauma is the emotional response to a deeply distressing or overwhelming experience that can leave lasting effects on the mind and body. Post-Traumatic Stress Disorder (PTSD) can develop when these experiences continue to impact daily life through flashbacks, anxiety, or emotional numbing. Many people living with trauma don’t always recognize the connection between their current struggles and past events. Through trauma therapy for healing, we gently explore these connections in a safe and supportive environment. At Collaborative Therapy, we offer compassionate, evidence-based psychotherapy in Mississauga to help you process and move forward at your own pace.

Types of Trauma We Treat

  • Childhood Trauma – including emotional neglect, abuse, or unstable family environments

  • Relational Trauma – such as toxic relationships, betrayal, or attachment wounds

  • Acute Trauma – from one-time events like accidents, assaults, or medical emergencies

  • Trauma from Marginalization – including experiences of racism, homophobia, transphobia, or systemic oppression

    At Collaborative Therapy, our approach to trauma therapy for healing is always attuned, non-pathologizing, and paced with care. We offer both in-person and online psychotherapy in Mississauga, tailored to your unique story and strengths.

Signs you might need trauma therapy

These symptoms are not signs of weakness—they’re survival responses that make sense in the context of what you've been through. With compassionate trauma therapy for healing and individualized psychotherapy in Mississauga, recovery is not only possible—it’s within reach. Intrusive thoughts or flashbacks of the traumatic event

  • Emotional numbness or feeling disconnected from yourself or others

  • Hypervigilance – always feeling “on edge” or easily startled

  • Avoidance of places, people, or situations that bring up painful memories

  • Sleep disturbances, including nightmares or insomnia

  • Irritability or sudden mood swings, often without a clear cause

  • Physical symptoms like tension, headaches, or gastrointestinal issues

  • Shame or self-blame, especially in response to relational or childhood trauma

Trauma Therapy For Healing

Trauma can shape how you see yourself, your relationships, and the world around you. At Collaborative Therapy, we offer trauma therapy for healing that’s compassionate and tailored to your needs.

Together, we create a safe space to process your experiences, reduce emotional triggers, and support your journey forward. Healing isn’t about forgetting—it’s about finding your strength again.

What to Expect in Therapy

n therapy, you can expect a safe, non-judgmental space where your experiences are met with care and curiosity. We’ll move at a pace that feels right for you, exploring your story while building tools to support emotional regulation and healing. Whether you're beginning trauma therapy for healing or starting psychotherapy in Mississauga, our sessions are grounded in collaboration and trust. You don’t have to have it all figured out to begin—just a willingness to show up. Over time, therapy can help you feel more connected to yourself, your strengths, and your path forward.

Therapies that Help with Trauma and PTSD

  • IFS is an approach that views individuals as having multiple "parts," each representing different emotions and experiences. By identifying and understanding these parts, clients can address internal conflicts and heal aspects of themselves affected by trauma. This fosters self-compassion and allows for greater emotional integration.

  • CBT is a structured, goal-oriented therapy that helps clients identify and change negative thought patterns and behaviors associated with trauma. Through CBT, clients learn coping strategies and skills that empower them to manage their symptoms effectively and reshape their narratives surrounding their trauma.

  • Brainspotting is a powerful therapeutic method that helps clients access and process unresolved trauma by focusing on specific eye positions. This technique allows individuals to uncover and release emotional blockages related to their traumatic experiences, facilitating healing and self-discovery.

  • This body-oriented therapy focuses on the physical sensations of trauma rather than just the emotional aspects. Somatic Experiencing helps clients release stored tension and trauma from their bodies, allowing for a holistic healing process that integrates both mind and body.

Tel: 905 431 9226

Why Collaborative Therapy?

We Get to Know You
At Collaborative Therapy, we believe that healing begins with connection. Taking time to understand your history, lived experiences, and current challenges is the foundation of meaningful psychotherapy in Mississauga. We want to hear your story—fully, without judgment—so we can begin building a relationship rooted in trust.

We Develop a Plan
Your goals matter. Whether you're seeking trauma therapy for healing or support with anxiety, grief, or life transitions, we’ll work with you to create a personalized plan. Together, we’ll identify what’s getting in the way of the life you want and begin to gently address both the day-to-day struggles and deeper emotional patterns.

We Work with You
Therapy is not one-size-fits-all. Each session is a collaborative process that adapts as you grow—integrating tools, insights, and strategies to help you move forward. Our approach to psychotherapy in Mississauga is grounded in compassion, flexibility, and the belief that healing is always possible.

Collaborative Therapy Mississauga offers IFS therapy for individuals with childhood trauma.