IFS is an approach that views individuals as having multiple "parts," each representing different emotions and experiences. By identifying and understanding these parts, clients can address internal conflicts and heal aspects of themselves affected by trauma. This fosters self-compassion and allows for greater emotional integration.

CBT is a structured, goal-oriented therapy that helps clients identify and change negative thought patterns and behaviors associated with trauma. Through CBT, clients learn coping strategies and skills that empower them to manage their symptoms effectively and reshape their narratives surrounding their trauma.

Brainspotting is a powerful therapeutic method that helps clients access and process unresolved trauma by focusing on specific eye positions. This technique allows individuals to uncover and release emotional blockages related to their traumatic experiences, facilitating healing and self-discovery.

This body-oriented therapy focuses on the physical sensations of trauma rather than just the emotional aspects. Somatic Experiencing helps clients release stored tension and trauma from their bodies, allowing for a holistic healing process that integrates both mind and body.