How do I get started?

Contact us by phone or email, or take our free Find Your Therapist quiz. We offer a free 15-minute consultation.

Are virtual sessions available?

Yes. We offer virtual therapy sessions across Ontario for those who prefer meeting from home.

How much does therapy cost, and do you offer sliding-scale fees?

Individual sessions are $180, and couples and family sessions are $190. We also keep a limited number of sliding-scale spots.

Does my insurance or benefits plan cover therapy?

Most extended health benefit plans cover psychotherapy with a Registered Psychotherapist, though amounts and covered providers vary by plan. We provide receipts to submit to your insurer.

Is psychotherapy covered by OHIP in Ontario?

No. OHIP only covers mental health care delivered by a physician or psychiatrist. Registered Psychotherapist sessions are usually covered by extended health benefits and can be claimed on taxes.

Can I claim therapy on my taxes?

Yes. Fees paid to a Registered Psychotherapist are an eligible medical expense with the Canada Revenue Agency. Keep your receipts.

What is the difference between a Registered Psychotherapist, a psychologist, and a psychiatrist?

A Registered Psychotherapist provides talk therapy. A psychologist holds a doctoral degree and can also do formal assessments and diagnoses. A psychiatrist is a medical doctor who can prescribe medication and is covered by OHIP.

What is the difference between a counsellor and a psychotherapist?

Counsellor is not a protected title in Ontario. Registered Psychotherapist is a regulated title requiring graduate-level education, supervised training, and registration with the College of Registered Psychotherapists of Ontario.

Which type of therapy is right for me: CBT, DBT, EFT, or IFS?

It depends on your goals. CBT and DBT build practical skills; EFT works with emotions and relationships; IFS explores parts of you and is often used with trauma. We help match you to the right approach.

What type of therapy is best for teenagers?

It depends on the teen's needs. CBT, talk therapy, and family therapy are commonly used for anxiety, depression, and stress.

What can I expect during my first session?

We discuss your background, concerns, and goals, and you can ask questions to see if the relationship feels like a good fit.

How long does therapy typically take?

It varies by person and goals. Some find relief in a few sessions; others benefit from longer-term support.

How do I know if therapy is right for me?

If you feel overwhelmed, are facing challenges, or want personal growth, therapy can help. It is always okay to reach out.

What if I feel uncomfortable discussing certain topics?

That is normal. You control what you share, and we work at a pace that feels right for you.

What should I do if I need immediate help?

Call 911 for emergencies, or contact the 9-8-8 Suicide Crisis Helpline (call or text 988) for free 24/7 support across Canada.

Still have questions?

Call (905) 431-9226 or email info@cbtherapy.ca.

Every Question Is a Step Towards Understanding.

Frequently Asked Questions

Tel: 905 431 9226

Where can I find anxiety therapy in Mississauga?

Collaborative Therapy is a Registered Psychotherapy clinic in Mississauga (near Square One, at 4255 Sherwoodtowne Blvd, Unit 3-14) that works with adults and teens experiencing anxiety — including generalized, social, and work-related anxiety. Sessions are available in person and online across Ontario, with evening and weekend options.

Is there a Polish-speaking therapist in Mississauga?

Yes. Collaborative Therapy offers psychotherapy in Polish, as well as English and Hindi. Polish-speaking sessions are available in person in Mississauga or online anywhere in Ontario.

Do I need a doctor's referral to see a psychotherapist in Ontario?

No. You can book directly with a Registered Psychotherapist in Ontario without a doctor's referral. At Collaborative Therapy you can start with a free 15-minute consultation.

Is therapy covered by insurance in Ontario?

Services from a Registered Psychotherapist (RP) are covered by most extended health benefit plans in Ontario. Collaborative Therapy provides receipts you can submit to your insurer, and sliding-scale fees are available where cost is a barrier.

What kind of therapy helps with childhood trauma?

Approaches often used for complex or childhood trauma include Internal Family Systems (IFS), trauma-informed therapy, and EFT. Collaborative Therapy specializes in complex childhood trauma — including for people who don't necessarily think of their experiences as “trauma” — using IFS and other evidence-based modalities.

Do you offer evening or weekend therapy appointments?

Yes. Collaborative Therapy offers daytime, evening, and weekend appointments, both in person in Mississauga and online across Ontario.

How do I choose the right therapist?

Look for someone licensed (in Ontario, a Registered Psychotherapist or psychologist), experienced with your concern, and a good personal fit. Collaborative Therapy offers a short “Find Your Therapist” matching quiz and a free 15-minute consultation to help you decide.

Is Collaborative Therapy accepting new clients?

Yes. Collaborative Therapy welcomes new adult and teen clients in Mississauga and online across Ontario, with no waitlist or doctor referral required. You can book a free 15-minute consultation to get started.

more questions?

In your first session, we will discuss your background, concerns, and what you hope to achieve in therapy. This is also a time for you to ask any questions and determine if our therapeutic relationship feels like a good fit.
The duration of therapy varies for each individual and depends on your unique needs and goals. Some people may find relief in just a few sessions, while others may benefit from longer-term support.
DescriptiWe incorporate various therapeutic modalities based on your needs, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Narrative Therapy, and more. We will work together to determine the best approach for you
If you're feeling overwhelmed by emotions, facing life challenges, or seeking personal growth, therapy can provide supportive guidance. It’s always okay to reach out for help.
It's completely normal to feel hesitant about discussing certain subjects. You are in control of what you share; your comfort is our priority. We will work at a pace that feels right for you.
Yes, we offer virtual therapy sessions for those who prefer the convenience of meeting from home. Just let us know your preference when scheduling an appointment.
The best therapy depends on the teen’s needs. Cognitive Behavioral Therapy (CBT), talk therapy, and family therapy are commonly used and effective for anxiety, depression, and stress.
Item If you’re in crisis or experiencing thoughts of self-harm, please reach out for help immediately. Contact emergency services or a crisis hotline in your area for support.
In Ontario, psychotherapy usually costs about $100 to $250 per session, depending on the therapist’s experience, location, and type of service.
Yes. “Therapist” is a general word for mental health support providers, while a psychotherapist is specifically trained to treat emotional and psychological issues through structured therapy.
To begin, you can contact us via phone or email to schedule an appointment. We offer a free 15-minute consultation to answer any questions you may have.
Call us: 905 431 9226 or E-mail is: info@cbtherapy.ca

Let's start the Intake Process

Connecting you with us

Outline of a phone receiver icon in green

Call us : 905 431 9226

Two simplified human icons with a speech bubble indicating conversation.

Talk to our intake psychotherapist

Our understanding and compassionate psychotherapist will take time to talk to you and help to match you with the right therapist for you

Icon of a calendar with a checkmark on one date

Book a free 15-minute call with a therapist

Schedule a free consultation with any of our recommended therapists to see is the right fit.

Let us help you find care that's right for you.

tel: 905 431 9226

Book a free 15 min consultation

Every Question Is a Step Towards Understanding.