Anxiety & Depression Therapy in Mississauga
Get out of cycles of overthinking, edginess, and exhaustion — at a pace that respects you
Covered by most benefit plans · No wait lists or doctor referrals · In person & online
Looking for a therapist near you in Mississauga? Our licensed therapists offer safe, confidential anxiety and depression therapy.
Covered by most benefit plans
No wait lists & no doctor referrals
In person & online
You’re Not Broken — You’re Overwhelmed
If anxiety is affecting your sleep, your relationships, your work, or your ability to enjoy life, it doesn’t mean something is wrong with you. It means your nervous system has been working overtime, trying to keep you safe.
If you've been feeling low, flat, or exhausted — going through the motions but not really in your life — you're not lazy and you're not failing. Depression can quietly drain your energy, motivation, and sense of who you are.
At Collaborative Therapy, we offer warm, evidence-based anxiety and depression therapy in Mississauga that helps you understand what's weighing on you and find your way back to feeling like yourself — at a pace that respects you.
Have Questions? Call Us: 905 431 9226
Meet Our Therapists in Mississauga
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![Ivona Szostak is a Psychotherapist at Collaborative Therapy in Mississauga]()
Ivona Szostak
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![Kate Jurowicz Mississauga Psychotherapist - Collaborative Therapy]()
Kate Jurowicz
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![Irene Iskenderova Mississauga Psychotherapist - Collaborative Therapy]()
Irene Iskenderova
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![Matt Hackley Mississauga Psychotherapist - Collaborative Therapy]()
Matt Hackley
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![Ashley Bagg Mississauga Psychotherapist - Collaborative Therapy]()
Ashley Bagg
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![Komal Pithava]()
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![David Yuskoski]()
David Yuskoski
If parts of the experience above feel familiar, you’re in the right place.
You may be experiencing anxiety:
Constant worry or racing thoughts that won’t slow down
Panic attacks or sudden waves of fear
Overthinking, rumination, or harsh self‑criticism
Feeling tense, on edge, or exhausted most days
Avoiding situations that feel overwhelming or unsafe
Anxiety that doesn’t make logical sense, but feels very real
If any of this resonates, working with a therapist for anxiety can help.
You may be experiencing depression:
Persistent low mood, sadness, or emptiness
Loss of interest in things you used to enjoy
Low energy, fatigue, or feeling "heavy"
Trouble sleeping, or sleeping too much
Changes in appetite or concentration
Harsh self-criticism, guilt, or hopelessness
Feeling disconnected from the people around you
If any of this resonates, working with a therapist for depression can help.
Not sure if therapy is right for you? Take our free 2-minute quiz to find out.
Not sure who to book with? Click here and we’ll help you match
We use safe, supportive, research-informed ways of working that help you:
feel steadier day to day
understand what drives your anxiety
build tools that you actually use
develop stronger self regulation for adults and emotional awareness
Depending on your needs, therapy may integrate approaches such as:
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT) skills
Emotion‑focused and somatic strategies
This allows us to support both short‑term relief and deeper, long‑term change
What Therapy Sessions Feel Like
Many people worry that therapy will feel intense, awkward, or overwhelming. In our sessions, you can expect:
A calm, supportive pace
Space to talk — and space to pause
Gentle guidance when you feel stuck
Therapy tailored to you, not generic advice
You don’t need to know what to say. You don’t need to have it all figured out. We’ll take it one step at a time.
Anxiety and depression look different for everyone. Some people notice physical tension, others feel stuck inside their thoughts — and both are real and worthy of support.
We work in ways that help you feel steadier, understood, and equipped for daily life.
We offer warm, evidence-based stress and anxiety counseling, flexible stress and anxiety sessions, online therapy for depression, and cbt for anxiety support to help with healing and emotional wellness.
About Collaborative Therapy
Collaborative Therapy Office in Mississauga Square One
Collaborative Therapy is a trusted private therapy clinic Mississauga offering personalized psychotherapy for individuals, couples, and families.
Our registered therapists specialize in anxiety, depression, trauma, and relationship challenges. We provide a space where you don’t need to perform, explain yourself perfectly, or “be strong.”
Practical Details
Location: Square One & Online across Ontario
Parking: Free
Session Length: 50 minutes
Fees: Click Here for Prices
Insurance: Most extended health plans cover psychotherapy — check with your provider
No pressure. Just connection
Why Collaborative Psychotherapy Services Mississauga
We Get to Know You: Understanding your history, experiences, and challenges is the foundation for meaningful change. At Collaborative Therapy Mississauga, we take time to build trust, whether you’re coming in for individual work,couples therapy, or family therapy in Mississauga. We want to hear your story—what’s brought you here, and what healing looks like for you.
We Develop a Plan: Our compassionate psychotherapists in Mississauga work with you to explore your goals and challenges—whether you're seeking support through anxiety therapy Mississauga, relationship counseling, parenting support, or emotional growth. Together, we’ll create a therapy plan that supports growth, clarity, and connection.
We Work with You: We offer flexible options for psychotherapy services in Mississauga, including in-person and online sessions. Whether you're attending couples therapy, family therapy, or individual sessions, our approach is always collaborative. Your Mississauga psychotherapist will adjust your plan as you progress, helping you apply the tools and strategies we’ve been developing together—every step guided by your needs and hopes.
Types of Anxiety We Treat
Generalized Anxiety Disorder (GAD) – Constant worry or tension that feels hard to control, even when things seem “fine”
Panic Disorder – Sudden, overwhelming episodes of fear, often with physical symptoms like chest pain or dizziness
Social Anxiety – Fear of judgment or embarrassment in social settings or public speaking
Obsessive-Compulsive Disorder (OCD) – Repetitive thoughts and behaviors that feel urgent or intrusive
Types of Depression We Treat
Major Depression (MDD) – Ongoing low mood, loss of interest, and fatigue that affects daily life
Persistent Depressive Disorder (Dysthymia) – A long-running low or "flat" mood that's started to feel normal
Situational Depression – Low mood triggered by loss, burnout, or a major life change
Seasonal Depression (SAD) – Low mood that comes and goes with the seasons, often in winter
Therapies that Help with Depression & Anxiety
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CBT is a widely used approach that focuses on identifying and changing negative thought patterns and behaviors related to anxiety. Therapists work with clients to develop healthier coping strategies and problem-solving skills, aiming to reduce anxiety symptoms by addressing distorted thinking. The structured format of CBT helps individuals gain practical skills for managing their anxiety in daily life.
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IFS is a therapeutic approach that views the mind as a system of distinct "parts," each representing different emotions and experiences. By identifying and understanding these parts, clients can address internal conflicts that contribute to their anxiety. This process fosters self-compassion and allows individuals to integrate their feelings, leading to greater emotional regulation.
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EFT emphasizes the importance of emotional connection and attachment in relationships, making it a beneficial therapy for those with anxiety. It helps clients articulate their emotions and needs while improving interpersonal communication. By fostering secure attachment, EFT can alleviate feelings of isolation and emotional overwhelm, helping clients build stronger, more supportive relationships.
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MBCT combines mindfulness practices with cognitive therapy techniques to help individuals recognize and respond to anxious thoughts in a non-reactive way. Clients learn to notice unhelpful thinking patterns as they arise, creating space to choose a different response rather than getting caught in worry or rumination. This approach is especially helpful for preventing anxiety and depression from returning by building present-moment awareness and self-compassion.
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EMDR helps reduce anxiety by allowing the brain to reprocess distressing memories in a way that lessens their emotional intensity. Through guided bilateral stimulation—such as eye movements, tapping, or sounds—the therapy activates both hemispheres of the brain, helping clients integrate past experiences and reduce the physiological stress response. Over time, anxiety triggers lose their charge, allowing for greater calm, clarity, and resilience.
Call or Text Us: 905 431 9226
Take the Next Step
You don’t have to keep managing anxiety on your own.
Book a free 15‑minute consultation to see if anxiety therapy at Collaborative Therapy feels like the right fit for you.
No pressure. Just connection
Frequently Asked Questions
Do I need a diagnosis or referral to start therapy? No. You don't need a diagnosis or a doctor's referral to begin. Anxiety and depression show up in many forms, and labels aren't required to get support.
How do I know if therapy is right for me? If something — stress, worry, low mood, a relationship, or a life change — keeps weighing on you and you're ready for support, therapy can help. Not sure? Book a free 15-minute consultation and we'll help you figure out the right next step together.
Do you offer therapy for depression? Yes. Our registered therapists provide depression therapy using evidence-based approaches like CBT and IFS, available in person in Mississauga and online across Ontario.
How do I know if it's depression or just a rough patch? You don't need a diagnosis or a label to start. If low mood, low energy, or loss of interest has stuck around and is affecting your daily life, therapy can help you understand it and feel steadier.
What types of therapy do you offer? Depending on your needs, we draw on approaches like Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT) skills, Emotionally Focused Therapy (EFT), and EMDR — always tailored to you, not one-size-fits-all advice.
What can I expect during my first session? A calm, no-pressure conversation. We'll get to know you, what's brought you in, and what you're hoping for — and start shaping a plan together. You don't need to have it all figured out beforehand.
What if I'm nervous about starting therapy? That's completely normal. We move at your pace and focus on helping you feel safe and supported from the very first session.
What if I feel uncomfortable discussing certain topics? You're always in control of what you share and when. There's space to talk and space to pause — we'll never push you faster than feels right.
How long does therapy typically take? It depends on your goals. Some people come for a few focused sessions, others for longer-term support. We check in regularly and adjust the plan as you progress.
Is therapy confidential? Yes. Your sessions are private and confidential, within the standard professional and legal limits we'll explain with you at the start.
Are online sessions available — and are they effective? Yes. We offer both in-person sessions at our Square One office and online sessions across Ontario. Many clients find online therapy just as effective and more convenient.
What should I do if I need immediate help? If you're in crisis or need urgent support, please call or text 9-8-8 (the Suicide Crisis Helpline, available 24/7 across Canada) or go to your nearest emergency room. Therapy is a great fit for ongoing support, but it isn't an emergency or crisis service.
How do I get started? Book a free 15-minute consultation or request an appointment using the form on this page — or call/text us at 905 431 9226. We'll help match you with a therapist and find a time that works.
