Where can I find anxiety therapy in Mississauga?

Collaborative Therapy is a Registered Psychotherapy clinic in Mississauga near Square One that works with adults and teens experiencing anxiety. Sessions are available in person and online across Ontario, with evening and weekend options.

Is Collaborative Therapy accepting new clients?

Yes. We welcome new adult and teen clients in Mississauga and online across Ontario, with no waitlist and no doctor referral required.

Do I need a doctor's referral to see a psychotherapist in Ontario?

No. You can book directly with a Registered Psychotherapist in Ontario without a doctor's referral, unless your benefits plan asks for one before reimbursing.

How do I choose the right therapist?

Look for someone licensed, experienced with your concern, and a good fit. We offer a Find Your Therapist matching quiz and a free 15-minute consultation.

How do I get started?

Contact us by phone or email, or take our free Find Your Therapist quiz. We offer a free 15-minute consultation.

Do you offer evening or weekend therapy appointments?

Yes. We offer daytime, evening, and weekend appointments, in person in Mississauga and online across Ontario.

Are virtual sessions available?

Yes. We offer virtual therapy sessions across Ontario for those who prefer meeting from home.

Is there a Polish-speaking therapist in Mississauga?

Yes. We offer psychotherapy in Polish, English, Hindi, and Gujarati, in person in Mississauga or online across Ontario.

How much does therapy cost, and do you offer sliding-scale fees?

Individual sessions are $180, and couples and family sessions are $190. We also keep a limited number of sliding-scale spots.

Does my insurance or benefits plan cover therapy?

Most extended health benefit plans cover psychotherapy with a Registered Psychotherapist, though amounts and covered providers vary by plan. We provide receipts to submit to your insurer.

Is psychotherapy covered by OHIP in Ontario?

No. OHIP only covers mental health care delivered by a physician or psychiatrist. Registered Psychotherapist sessions are usually covered by extended health benefits and can be claimed on taxes.

Can I claim therapy on my taxes?

Yes. Fees paid to a Registered Psychotherapist are an eligible medical expense with the Canada Revenue Agency. Keep your receipts.

What is the difference between a Registered Psychotherapist, a psychologist, and a psychiatrist?

A Registered Psychotherapist provides talk therapy. A psychologist holds a doctoral degree and can also do formal assessments and diagnoses. A psychiatrist is a medical doctor who can prescribe medication and is covered by OHIP.

What is the difference between a counsellor and a psychotherapist?

Counsellor is not a protected title in Ontario. Registered Psychotherapist is a regulated title requiring graduate-level education, supervised training, and registration with the College of Registered Psychotherapists of Ontario.

Which type of therapy is right for me: CBT, DBT, EFT, or IFS?

It depends on your goals. CBT and DBT build practical skills; EFT works with emotions and relationships; IFS explores parts of you and is often used with trauma. We help match you to the right approach.

What kind of therapy helps with childhood trauma?

IFS, trauma-informed therapy, and EFT are often used. We specialize in complex childhood trauma, including for people who do not think of their experiences as trauma.

What type of therapy is best for teenagers?

It depends on the teen's needs. CBT, talk therapy, and family therapy are commonly used for anxiety, depression, and stress.

What can I expect during my first session?

We discuss your background, concerns, and goals, and you can ask questions to see if the relationship feels like a good fit.

How long does therapy typically take?

It varies by person and goals. Some find relief in a few sessions; others benefit from longer-term support.

How do I know if therapy is right for me?

If you feel overwhelmed, are facing challenges, or want personal growth, therapy can help. It is always okay to reach out.

What if I feel uncomfortable discussing certain topics?

That is normal. You control what you share, and we work at a pace that feels right for you.

What should I do if I need immediate help?

Call 911 for emergencies, or contact the 9-8-8 Suicide Crisis Helpline (call or text 988) for free 24/7 support across Canada.

Still have questions?

Call (905) 431-9226 or email info@cbtherapy.ca.

Polish-Speaking Therapy in Mississauga — Terapia po polsku

Book a Free 15-min Consultation

Looking for a Polish-speaking therapist in Mississauga? At Collaborative Therapy, we offer psychotherapy in Polish — in person at our Square One office and online across Ontario. Some things are simply easier to say in your first language. You shouldn’t have to translate every feeling or search for the right words in English to be understood.

We support Polish-speaking adults and teens with anxiety and stress, depression and low mood, trauma and difficult childhood experiences, relationship and couples concerns, and life transitions.

Our Polish-speaking therapists: Kate and Ivona

Our Polish-speaking therapists:

Kate Jurowicz

Kate is a Registered Psychotherapist (CRPO) who works with adults, teens, couples, and families — in Polish and English. She supports clients through trauma and PTSD, anxiety, depression, pregnancy and postpartum, relationship struggles, and burnout, drawing on EFT, CBT, and other evidence-based approaches. Warm and practical, she helps you build real tools while feeling understood in your first language.

Ivona Szostak

Ivona is a Registered Psychotherapist (CRPO) offering sessions in Polish and English. She works with adults and families, supporting people through anxiety, depression, and complex childhood trauma. Drawing on IFS, EFT, and CBT, she works gently and without rush — helping you understand the different parts of yourself and feel more at home in your own story.

Sessions are available evenings, weekends and daytime, in person or online. Most extended health plans cover psychotherapy, and flexible fee options are available. Book a free 15-minute consultation.

Book and Appointment

Terapia po polsku w Mississauga

Szukasz polskojęzycznego psychoterapeuty w Mississauga? W Collaborative Therapy oferujemy psychoterapię w języku polskim — osobiście w naszym gabinecie przy Square One oraz online w całym Ontario. O niektórych sprawach najłatwiej mówić w ojczystym języku. Nie musisz tłumaczyć każdego uczucia ani szukać właściwych słów po angielsku, żeby zostać zrozumianym.

Pomagamy osobom dorosłym i młodzieży przy lęku i stresie, depresji i obniżonym nastroju, traumie i trudnych doświadczeniach z dzieciństwa, trudnościach w związku oraz zmianach życiowych.

Nasi terapeuci mówiący po polsku: Kate i Ivona

Sesje odbywają się wieczorami, w weekendy i w ciągu dnia — osobiście lub online. Większość rozszerzonych planów zdrowotnych pokrywa psychoterapię, a my oferujemy elastyczne stawki. Umów bezpłatną, 15-minutową konsultację.

Common questions — Najczęstsze pytania.

We're a team of passionate therapists, dedicated to helping people live their best lives. Collaboration and compassion drive everything we do.
Jesteśmy zespołem pełnych pasji terapeutów, oddanych pomaganiu ludziom w życiu pełnią życia. Współpraca i empatia są podstawą wszystkiego, co robimy.
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We believe in keeping things real, honest and human. Every meeting starts with listening. We care and always try to understand. In our approach we use a variety of therapeutic modalities including : CBT, IFS, EFT .
Wierzymy w szczerość, autentyczność i ludzkie podejście. Każde spotkanie zaczyna się od słuchania. Zależy nam na drugiej osobie i zawsze staramy się ją zrozumieć. W naszej pracy korzystamy z różnych podejść terapeutycznych, w tym: CBT, IFS, EFT.
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We work with individuals, teen, couples and families.
Pracujemy z osobami indywidualnymi, młodzieżą, parami i rodzinami.
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FAQs

Czy oferujecie terapię online po polsku?

1

Tak. Sesje po polsku są dostępne online w całym Ontario, a także osobiście w Mississauga przy Square One.

Z jakimi trudnościami mogę się zgłosić?

2

Najczęściej pomagamy przy lęku, depresji, stresie, traumie oraz trudnościach w relacjach. Nie potrzebujesz diagnozy, aby rozpocząć terapię.

Czy psychoterapia jest objęta ubezpieczeniem?

3

Większość rozszerzonych planów zdrowotnych pokrywa psychoterapię prowadzoną przez zarejestrowanego psychoterapeutę (RP). Sprawdź szczegóły u swojego ubezpieczyciela.

Od czego zacząć?

4

Umów bezpłatną, 15-minutową konsultację, aby poznać terapeutę i sprawdzić, czy to dobre dopasowanie.