Where can I find anxiety therapy in Mississauga?

Collaborative Therapy is a Registered Psychotherapy clinic in Mississauga near Square One that works with adults and teens experiencing anxiety. Sessions are available in person and online across Ontario, with evening and weekend options.

Is Collaborative Therapy accepting new clients?

Yes. We welcome new adult and teen clients in Mississauga and online across Ontario, with no waitlist and no doctor referral required.

Do I need a doctor's referral to see a psychotherapist in Ontario?

No. You can book directly with a Registered Psychotherapist in Ontario without a doctor's referral, unless your benefits plan asks for one before reimbursing.

How do I choose the right therapist?

Look for someone licensed, experienced with your concern, and a good fit. We offer a Find Your Therapist matching quiz and a free 15-minute consultation.

How do I get started?

Contact us by phone or email, or take our free Find Your Therapist quiz. We offer a free 15-minute consultation.

Do you offer evening or weekend therapy appointments?

Yes. We offer daytime, evening, and weekend appointments, in person in Mississauga and online across Ontario.

Are virtual sessions available?

Yes. We offer virtual therapy sessions across Ontario for those who prefer meeting from home.

Is there a Polish-speaking therapist in Mississauga?

Yes. We offer psychotherapy in Polish, English, Hindi, and Gujarati, in person in Mississauga or online across Ontario.

How much does therapy cost, and do you offer sliding-scale fees?

Individual sessions are $180, and couples and family sessions are $190. We also keep a limited number of sliding-scale spots.

Does my insurance or benefits plan cover therapy?

Most extended health benefit plans cover psychotherapy with a Registered Psychotherapist, though amounts and covered providers vary by plan. We provide receipts to submit to your insurer.

Is psychotherapy covered by OHIP in Ontario?

No. OHIP only covers mental health care delivered by a physician or psychiatrist. Registered Psychotherapist sessions are usually covered by extended health benefits and can be claimed on taxes.

Can I claim therapy on my taxes?

Yes. Fees paid to a Registered Psychotherapist are an eligible medical expense with the Canada Revenue Agency. Keep your receipts.

What is the difference between a Registered Psychotherapist, a psychologist, and a psychiatrist?

A Registered Psychotherapist provides talk therapy. A psychologist holds a doctoral degree and can also do formal assessments and diagnoses. A psychiatrist is a medical doctor who can prescribe medication and is covered by OHIP.

What is the difference between a counsellor and a psychotherapist?

Counsellor is not a protected title in Ontario. Registered Psychotherapist is a regulated title requiring graduate-level education, supervised training, and registration with the College of Registered Psychotherapists of Ontario.

Which type of therapy is right for me: CBT, DBT, EFT, or IFS?

It depends on your goals. CBT and DBT build practical skills; EFT works with emotions and relationships; IFS explores parts of you and is often used with trauma. We help match you to the right approach.

What kind of therapy helps with childhood trauma?

IFS, trauma-informed therapy, and EFT are often used. We specialize in complex childhood trauma, including for people who do not think of their experiences as trauma.

What type of therapy is best for teenagers?

It depends on the teen's needs. CBT, talk therapy, and family therapy are commonly used for anxiety, depression, and stress.

What can I expect during my first session?

We discuss your background, concerns, and goals, and you can ask questions to see if the relationship feels like a good fit.

How long does therapy typically take?

It varies by person and goals. Some find relief in a few sessions; others benefit from longer-term support.

How do I know if therapy is right for me?

If you feel overwhelmed, are facing challenges, or want personal growth, therapy can help. It is always okay to reach out.

What if I feel uncomfortable discussing certain topics?

That is normal. You control what you share, and we work at a pace that feels right for you.

What should I do if I need immediate help?

Call 911 for emergencies, or contact the 9-8-8 Suicide Crisis Helpline (call or text 988) for free 24/7 support across Canada.

Still have questions?

Call (905) 431-9226 or email info@cbtherapy.ca.

Find Your Therapist in Mississauga

How the matching works

Nothing clever is happening behind the scenes — it's the same reasoning I use when an enquiry comes in. Language and session format come first, because those are practical: if you want to work in Polish or Hindi, or you can only meet online, that rules people in or out straight away. Then we look at what you're bringing. Some of our therapists work mostly with anxiety and low mood using CBT and DBT; others focus on trauma, couples, or teenagers. The suggestion you get is a starting point, not a verdict.

What if I'm not sure what I need?

That's most people, and it isn't a problem. Pick whichever option sounds closest — you're not committing to a treatment plan by clicking a button. If none of them fit, or you'd rather just talk it through with a person, email us and we'll work it out together. If you're at an earlier stage and still wondering whether therapy is the right move at all, we have a separate two-minute quiz for that: Is Therapy Right for You?

Can I choose someone myself instead?

Of course. Some people would rather read about everyone and decide for themselves, which is completely reasonable — you can see all of our therapists, their training and who they usually work with, on our team page. The quiz exists for people who find an open-ended choice harder than a few questions.

Therapy in English, Polish and Hindi

Talking about difficult things in a second language is genuinely harder — the words you reach for first are usually the ones you learned young. Our team offers sessions in English, Polish and Hindi, and you can ask for that preference in the quiz. If you'd like to read more about why working in your first language matters, we wrote about it here.

What happens after you're matched

You'll see a suggested therapist and can book a free 15-minute consultation with them directly. That call is genuinely a conversation, not a formality — if it doesn't feel right, say so, and we'll suggest someone else or point you somewhere better suited. Changing your mind after one call costs you nothing.
We see clients in person near Square One in Mississauga and online across Ontario, with daytime, evening and weekend appointments. Reduced fees are available in some circumstances — just ask.