Where can I find anxiety therapy in Mississauga?

Collaborative Therapy is a Registered Psychotherapy clinic in Mississauga near Square One that works with adults and teens experiencing anxiety. Sessions are available in person and online across Ontario, with evening and weekend options.

Is Collaborative Therapy accepting new clients?

Yes. We welcome new adult and teen clients in Mississauga and online across Ontario, with no waitlist and no doctor referral required.

Do I need a doctor's referral to see a psychotherapist in Ontario?

No. You can book directly with a Registered Psychotherapist in Ontario without a doctor's referral, unless your benefits plan asks for one before reimbursing.

How do I choose the right therapist?

Look for someone licensed, experienced with your concern, and a good fit. We offer a Find Your Therapist matching quiz and a free 15-minute consultation.

How do I get started?

Contact us by phone or email, or take our free Find Your Therapist quiz. We offer a free 15-minute consultation.

Do you offer evening or weekend therapy appointments?

Yes. We offer daytime, evening, and weekend appointments, in person in Mississauga and online across Ontario.

Are virtual sessions available?

Yes. We offer virtual therapy sessions across Ontario for those who prefer meeting from home.

Is there a Polish-speaking therapist in Mississauga?

Yes. We offer psychotherapy in Polish, English, Hindi, and Gujarati, in person in Mississauga or online across Ontario.

How much does therapy cost, and do you offer sliding-scale fees?

Individual sessions are $180, and couples and family sessions are $190. We also keep a limited number of sliding-scale spots.

Does my insurance or benefits plan cover therapy?

Most extended health benefit plans cover psychotherapy with a Registered Psychotherapist, though amounts and covered providers vary by plan. We provide receipts to submit to your insurer.

Is psychotherapy covered by OHIP in Ontario?

No. OHIP only covers mental health care delivered by a physician or psychiatrist. Registered Psychotherapist sessions are usually covered by extended health benefits and can be claimed on taxes.

Can I claim therapy on my taxes?

Yes. Fees paid to a Registered Psychotherapist are an eligible medical expense with the Canada Revenue Agency. Keep your receipts.

What is the difference between a Registered Psychotherapist, a psychologist, and a psychiatrist?

A Registered Psychotherapist provides talk therapy. A psychologist holds a doctoral degree and can also do formal assessments and diagnoses. A psychiatrist is a medical doctor who can prescribe medication and is covered by OHIP.

What is the difference between a counsellor and a psychotherapist?

Counsellor is not a protected title in Ontario. Registered Psychotherapist is a regulated title requiring graduate-level education, supervised training, and registration with the College of Registered Psychotherapists of Ontario.

Which type of therapy is right for me: CBT, DBT, EFT, or IFS?

It depends on your goals. CBT and DBT build practical skills; EFT works with emotions and relationships; IFS explores parts of you and is often used with trauma. We help match you to the right approach.

What kind of therapy helps with childhood trauma?

IFS, trauma-informed therapy, and EFT are often used. We specialize in complex childhood trauma, including for people who do not think of their experiences as trauma.

What type of therapy is best for teenagers?

It depends on the teen's needs. CBT, talk therapy, and family therapy are commonly used for anxiety, depression, and stress.

What can I expect during my first session?

We discuss your background, concerns, and goals, and you can ask questions to see if the relationship feels like a good fit.

How long does therapy typically take?

It varies by person and goals. Some find relief in a few sessions; others benefit from longer-term support.

How do I know if therapy is right for me?

If you feel overwhelmed, are facing challenges, or want personal growth, therapy can help. It is always okay to reach out.

What if I feel uncomfortable discussing certain topics?

That is normal. You control what you share, and we work at a pace that feels right for you.

What should I do if I need immediate help?

Call 911 for emergencies, or contact the 9-8-8 Suicide Crisis Helpline (call or text 988) for free 24/7 support across Canada.

Still have questions?

Call (905) 431-9226 or email info@cbtherapy.ca.

Psychotherapy Services Mississauga

Areas of Support

Trauma & PTSD

Learn More

Grief & Loss

Learn More

Depression Therapy

Anxiety & Stress Therapy

Learn More

Addiction

Self Esteem

Learn More

Student Discount

Learn More

Therapy in Mississauga, In Person or Online

Finding the right therapist shouldn't be the hardest part of getting help. At Collaborative Therapy, our team of Registered Psychotherapists offers in-person sessions near Square One in Mississauga and secure online sessions across Ontario — so you can start in the way that fits your life.

We work with adults, teenagers, couples and families. Some people come to us with something specific, like panic attacks or a relationship at breaking point. Others arrive knowing only that something feels off. Both are good reasons to book.

Every therapist here works a little differently, and that's deliberate. During your free 15-minute consultation we'll talk about what you're looking for and match you with the person on our team best suited to it — including therapists who offer evening and weekend appointments, and sessions in Polish, Hindi and Gujarati.

Woman waiting calmly before her first therapy session in Mississauga

Out Therapy Services

Individual Therapy
One-to-one sessions for anxiety, depression, trauma, self-esteem and life transitions, at a pace you set.

Couples Therapy
For partners who want to rebuild communication, repair trust, or decide what comes next.

Family Therapy
Support for parenting struggles, conflict at home, and the strain that lands on everyone in a household.

Teen Therapy
A confidential space for 12–17 year olds dealing with anxiety, school pressure, low mood and identity.

Online Therapy across Ontario
The same therapists, from home — useful if you're rural, busy, or simply prefer it.

Polish-Speaking Therapy
Therapy in Polish for people who'd rather not translate their feelings into a second language.

How We Work

We draw on several evidence-based approaches and match the method to the person, not the other way round.

Cognitive Behavioural Therapy (CBT) → practical tools for changing unhelpful thought and behaviour patterns.
Dialectical Behaviour Therapy (DBT) → skills for managing intense emotions and staying steady in crisis.
Emotionally Focused Therapy (EFT) → works with emotions and attachment patterns, often used with couples.
Internal Family Systems (IFS) → explores the different "parts" of you; frequently used with complex or childhood trauma.

Not sure which fits? You don't need to know. That's what the consultation is for. everything we do is a team of people who truly care. We bring our full selves to the table—open-minded, collaborative, and ready to make something great.

Woman journaling by a window between psychotherapy sessions

Client sitting in a quiet, sunlit space before an online therapy session

Man taking a quiet moment before a one-to-one psychotherapy session

Book a Session

Ready to start?

Take our short Find Your Therapist quiz:

and we'll match you within two business hours — or

book a free 15-minute consultation and talk it through first. No referral needed.

Find Your Therapist Quiz

Book a 15-min Consultation

Frequently Asked Questions

OHIP generally doesn't cover private psychotherapy, but many extended health plans do. Public options are available through hospitals and community programs.
Yes. A Registered Psychotherapist holds regulated credentials in Ontario. "Therapist" is a broader, sometimes unregulated term.
Sessions typically cost $120–$200 per hour, though sliding-scale fees and insurance coverage can reduce costs.
Presenting problem, Predisposing factors, Precipitating factors, Perpetuating factors, and Protective factors, a framework therapists use to understand a client's full situation.