COLLABORATIVE THERAPY
Young Adult Therapy
University students get
$30 off a session
University Students are covered by their benefits to see us for counselling
York University
Undergraduate Students
Covered $125/per visit and up to 10 visits (September 1 – August 31)
Graduate Students (Full-time)
How can therapy help you:
Feel Hopeful
Feel More Confident
Less Stressed
Young adults are struggling more than ever before
Young adults today face unprecedented levels of stress and anxiety due to factors such as the pervasive influence of social media, which contributes to feelings of inadequacy and isolation. Additionally, academic pressures, coupled with economic uncertainties and a challenging job market, can lead to heightened mental health challenges. These societal changes create a complex landscape that often overwhelms young adults, making it essential for accessible mental health support.
We will figure this out together
PSYCHOTHERAPY IN MISSISSAUGA
Reasons for this decreased resilience in young adults
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The pervasive presence of social media creates constant comparisons, leading to feelings of inadequacy and low self-esteem.
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Young adults today often face intense competition in academics, with high stakes on university marks. This pressure can lead to chronic stress and a fear of failure, making it harder to cope with setbacks.
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With the rise of digital communication, many young adults spend less time interacting in person. Face-to-face interactions are essential for building meaningful relationships and learning to navigate conflict.
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Economic challenges faced by young people, such as career uncertainties or financial strain, can create an atmosphere of panic. Young adults can internalize this stress, leading to anxiety about their future and diminished coping abilities.
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Constant exposure to distressing news through various media sources can overwhelm teens and breed feelings of helplessness. This barrage of negative information can erode hope and make resilience in facing personal challenges more difficult.
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Schools often prioritize academic content over teaching emotional intelligence and coping strategies. Without proper guidance in managing stress and building resilience, young adults may feel ill-equipped to handle life's challenges.
We offer dedicated mental health support to young adults for:
Anger management
Navigating life transitions (e.g., moving, changing schools) building
Bullying and cyberbullying
Developing coping skills and resilience
Social skills and interpersonal communication
Motivation and goal setting
Self-harm and suicidal thoughts
Emotional regulation
Anxiety and stress management
Depression and mood disorders
Coping with peer pressure
Self-esteem and body image concerns
Relationship issues
Family conflict and communication
Grief and loss]
Trauma and past experiences
Substance use and addiction
Identity exploration
Why Collaborative Therapy?
We Get to Know You
Understanding your history, experience and challenges is the first step in building a relationship based on trust and connection. We want to hear your story
We Develop a Plan
We work with you to understand your goals and dreams. Together, we will identify and target the issues that affect your day-to-day as well as any other underlying issues.
We Work with You
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress, using the skills and strategies we have been working on together.
Meet Our Psychotherapists In Mississauga
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Irene Iskenderova
trauma, anxiety, self-esteem, OCD, ADHD, stress, body-image
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Ashley Bagg
chronic pain, pregnancy and postpartum, anxiety, depression, boundaries
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Matt Hackney
anxiety, stress, depression, ADHD, neurodiversity, grief, relationships
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Komal Pithava
Children & Family Support, Anxiety, Depression, South Asian Mental Health, Stress & Burnout, Emotional Regulation
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Kate Jurowicz
trauma, PTSD, postpartum depression, anxiety, depression, stress, marital and pre-marital issues
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Ivona Szostak
depression, trauma, anxiety, family conflict, attachment issues
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David Yuskoski
Children & Teen Therapy, Men's Issues, Couples & Parenting Support, Anxiety, Depression, ADHD, Anger Management,
Personalized Support: Therapists will tailor their approaches to each individual, using techniques and strategies that align with the unique challenges young adults face, helping them to better understand their emotions and behaviors.
Skill Development: Therapy often focuses on equipping young adults with coping strategies and practical skills, such as stress management and effective communication, which can enhance their resilience and overall well-being.
Increased Self-Awareness: Through guided reflection and discussion, therapy can foster greater self-awareness, allowing young adults to identify patterns in their thoughts and behaviors, leading to more informed decisions in their personal and academic lives.
What To Expect Young Adult Therapy
You’ll feel like you are finally feeling more like yourself again.
COLLABORATIVE THERAPY
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Psychotherapy, often called therapy or counseling, is a process where you talk with a trained professional about your thoughts, feelings, and experiences. It helps you understand yourself better, cope with challenges, and work toward personal growth.
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Therapists prioritize your confidentiality, meaning they won’t share what you talk about without your permission, except in specific situations where there is a risk of harm to you or others. It’s important to discuss this with your therapist to understand their confidentiality policy.
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You might benefit from therapy if you’re feeling overwhelmed by emotions, struggling with relationships, experiencing anxiety or depression, facing major life changes, or simply feeling stuck.
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In a therapy session, you can expect to talk about your feelings and experiences. Your therapist will listen, ask questions, and help you explore your thoughts. It’s your time to express yourself without judgment.
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You can expects anywhere between 6 - 10 sessions. However, length of therapy will vary depending on complexity of the case.
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No, therapy is for anyone who wants to understand themselves better or cope with everyday challenges. Many people seek therapy for a range of reasons, including personal growth, managing stress, or improving relationships, regardless of whether they have "serious" issues.
Questions about therapy
